Disc golf is a very popular sport here in California, and I’m thankful for having been introduced to it. In addition to reaping the health and beauty benefits that come from engaging in physical out-of-doors activity, I am creatively inspired at every turn.
This field of glorious native California wildflowers can be found on the back nine of the Rocklin California course.
In the game hide and seek, calling out “Olly Olly Oxen Free” is used to let the best hidden players know that the seeker is giving you a pass. In our garden, insects get a free pass from pesticides. I’d much rather deal with holes in my spinach than having toxins in my body.
Three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. Cucurbitacins, lignans, and flavonoids have been the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties.
We are making two batches of non-fermented pickles with the first harvest of cucumbers that are thriving in our garden, and will savor the flavor of vitamin C, beta-carotene, and manganese that these incredible vegetables provide us.
Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. As you can tell by the photo, our tomatoes are loaded with the stuff. According to the American Cancer Society, a major claim for lycopene’s benefits is in the prevention and treatment of cancers of the lung, prostate, stomach, bladder, cervix, skin, and, especially, prostate. In support of these claims regarding cancer, proponents note that lycopene is a powerful antioxidant, a compound that blocks the action of free radicals, activated oxygen molecules that can damage cells, and that several scientific studies have found lower risk of cancer among people who eat lycopene-rich foods.
The bowl of tomatoes were grown in our garden, and we continue to harvest and eat them daily. With the triple digit heat that is expected to last until the 4th of July, I anticipate that we’ll be eating more of these lycopene rich fruits on a daily basis.
More than 80 percent of the pine nuts eaten in American are harvested from the Korean pine, (Pinus koraiensis) a native tree in eastern Asia. it is the most widely traded pine nut in international commerce.
Knowing this made the two-hour task of harvesting a half-cup of seeds from California’s native Gray pine trees (Pinus sabiniana) seem a bit less tedious, and the garden fresh basil and thyme pesto will taste all the better for having made the effort.
The Funk House Art Garden is a recreational Bohemian social club that I founded in 2009 while living in Middlebury, Vermont at the address formerly known as 190 South Pleasant Street. My former residence, the Joshua Henshaw House, was built in the early 1800’s and is listed on the state’s historical registry. It was an interesting building to live in, albeit cold and drafty in the winter.
I lived in two different apartments in this building, and with the exception of a few rowdy neighbors from time to time, genuinely enjoyed creating art and a garden there. Now, I am creating my art and garden in California in a different rented space that I share with my lover, companion, dearest friend, and the Garden’s guard dog, Stella.
The three of us are happy and keeping ourselves nourished with an abundant supply of love, encouragement, kindness, and kale.