As Cool as a Pickled Cucumber

photo (29)

Three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. Cucurbitacins, lignans, and flavonoids have been the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties.

We are making two batches of non-fermented pickles with the first harvest of cucumbers that are thriving in our garden, and will savor the flavor of vitamin C, beta-carotene, and manganese that  these incredible vegetables provide us.  

~T.